How To Eat Like A Jiu-Jitsu Fighter
Advice from a nutrition expert, Professor Lucas Valente Professor Lucas Valente is a Texas-based Gracie Barra instructor and active...
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- May 15
- 7 min
5 Habits of Highly Effective White Belts
A Gracie Barra Jiu-Jitsu student's first year is the most exciting and challenging time in their journey.
- May 8
- 5 min
From Garage to Royal Palace
Ben revealed to Master Nelson that he was actually Sheikh Tahnoon Bin Zayed Al Nahyan, son of the President of the United Arab Emirates.
- May 2
- 8 min
Jiu-jitsu Over 50 - Ego Is The Enemy
Professor Draculino is a very active and fit over-50 athlete and GB professor who continues to perform at a high level after decades on the
- Apr 11
- 6 min
#1 CompNet 2022 Athlete Releases Instructional to GB Online
This guard system might be for you...Professor Ian Cardoso is the CompNet Global 2022 Champion and has released his instructional on GBO
- Apr 4
- 6 min
The Stand-Up Game with Professor Alexandre "Café" Dantas
In 2022 Professor Café competed in the local, regional, and national level CompNet events, winning every CompNet tournament he entered.
- Nov 3, 2022
- 4 min
Answering the Call: Gracie Barra Jiu-Jitsu for Women
Part of our purpose at Gracie Barra is to make the world a better place through the practice of Jiu-Jitsu.
- Aug 25, 2022
- 3 min
A New Education Track
Through our research, we have discovered that we can do more to help the school owners develop professionally above and beyond the ICP.
- Aug 23, 2022
- 6 min
MASTER YOUR BREAKING POINT
The next time you are thinking about giving up or end up tapping in life or on the mat, instead of mentally beating yourself up thinking...
- Aug 18, 2022
- 4 min
New to Jiu-Jitsu? Let Gracie Barra Online Help
Gracie Barra’s goal is to make learning Jiu-Jitsu accessible for everyone. This includes helping you feel less overwhelmed when starting.
- Jul 28, 2022
- 4 min
360 Degrees Connected: Introducing the GB Institute
Always Evolving Have you taken notice? Gracie Barra is continuing to expand, innovate, and evolve. We have more schools around the world...
- Jul 21, 2022
- 5 min
BEYOND WINNING: THE LEARNING EXPERIENCE YOU GAIN BY COMPETING
We sat down with Victor Estima, and ask him about what competing has done for him throughout his life.
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